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MONDAY ROUTINE! ROUTINE DU LUNDI!

Tuesday, September 2, 2014
This routine will help you tone your body and blast the fat! Grow with it all week!

Cette routine vous aidera à tonifier votre corps et faire fondre vos poignées d'amour! Apprenez à la maîtriser au courant de la semaine!




Live, Love, Balance & Flex!

HEALTHY COCO MACAROONS! MACARONS COCO SANTÉ

Friday, August 29, 2014



I have a sweet tooth. I don’t need a lot of sugar but I always need a little bite of sweet at some point. Three weeks ago, my friends but a giant coconut macaroon! It was sooooo good! I just like the sweet coco smooth, but its full of added sugar and fat condensed milk! So I had to come up with a healthy alternative to it. Here it is. The simplest, healthiest coconut macaroons taste! Crispy and toasted out and sweet chewy center!
This recipe is gluten-free, paleo friendly, clean, and made with healthy plant based fats!
·         1 scoop of vanilla protein powder
·         Sweetened shredded coconut
·         1/3 of liquid egg white or 1 egg white

Preheat oven to 350 degrees
In a bowl, Beat the protein powder, the egg white and then mix into the shredded coconut until well combined and thick enough to place in mini-balls.

Place on a cooking sheet and in the oven for about 10-15 minutes or until brownish.
It's crispy and tasty!
Lots of love,
    Caroline xo


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